On Mental Illness by The School of Life eBook

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On Mental Illness by The School of Life

ABOUT THE ON MENTAL ILLNESS PRODUCT

This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.

With a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys.

Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery. Written with kindness, knowledge and sympathy, and drawing upon the experience and knowledge of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.

• Accessible and digestible guide to mental health and wellbeing.
• Considers with compassion, how we might best approach and begin to understand various states of mental unwellness, including anxiety, depression and trauma.
• Outlines fourteen strategies that we might adopt in a search for calm, respite and consolation.
• Chapters include Reasons to Live, Acceptance, Love, Community, Psychotherapy, Perspective and Gratitude.

* This is a DIGITAL BOOK (eBOOK), NOT PHYSICAL

** Every purchase comes with a Premium Ebook Management App to keep your eBooks organized neatly and can be read comfortably.

On Mental Illness eBook PRICE

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Normal Price: $19.99

Special Price: $9.99

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PRODUCT DESCRIPTION:

• Product Type: Ebook / Digital Book / Ecourse
• Format: .epub / .pdf / .mobi
• Language: English
• Order delivered in digital file format
• Sent via Email
• Please provide email address with each purchase
• Full page count, no pages missing
• Readable on smartphone, tablet, computer, or laptop
• Supports Windows, Mac Os, Linux, Android, or iOS
• Read OFFLINE (Without Internet Connection)
• Read anytime, anywhere

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