Set Boundaries Find Peace by Nedra Glover Tawwab eBook

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

ABOUT THE SET BOUNDARIES FIND PEACE PRODUCT

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

* This is a DIGITAL BOOK (eBOOK), NOT PHYSICAL

** Every purchase comes with a Premium Ebook Management App to keep your eBooks organized neatly and can be read comfortably.

Set Boundaries Find Peace eBook PRICE

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PRODUCT DESCRIPTION:

• Product Type: Ebook / Digital Book / Ecourse
• Format: .epub / .pdf / .mobi
• Language: English
• Order delivered in digital file format
• Sent via Email
• Please provide email address with each purchase
• Full page count, no pages missing
• Readable on smartphone, tablet, computer, or laptop
• Supports Windows, Mac Os, Linux, Android, or iOS
• Read OFFLINE (Without Internet Connection)
• Read anytime, anywhere

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