Befriend Your Brain by Faith Harper eBook

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Befriend Your Brain: A Young Person’s Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

ABOUT THE BEFRIEND YOUR BRAIN PRODUCT

Do you freak out at small things? Do you yell at people when you don’t mean to? Do you cry or get scared and you aren’t sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they’re just too much and it seems like you’re the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.

* This is a DIGITAL BOOK (eBOOK), NOT PHYSICAL

** Every purchase comes with a Premium Ebook Management App to keep your eBooks organized neatly and can be read comfortably.

Befriend Your Brain eBook PRICE

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PRODUCT DESCRIPTION:

• Product Type: Ebook / Digital Book / Ecourse
• Format: .epub / .pdf / .mobi
• Language: English
• Order delivered in digital file format
• Sent via Email
• Please provide email address with each purchase
• Full page count, no pages missing
• Readable on smartphone, tablet, computer, or laptop
• Supports Windows, Mac Os, Linux, Android, or iOS
• Read OFFLINE (Without Internet Connection)
• Read anytime, anywhere

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